Weigh In record (no journal entry) for 07 September 2023
|
250.0 lb
Lost so far: 75.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2023:
|
684 kcal
|
Fat: 22.00g | Prot: 34.00g | Carb: 83.46g.
Lunch: Market Pantry White Sandwich Bread, Kraft Singles Select American Cheese Slices, Carl Buddig Honey Ham with Natural Juices. Snacks/Other: Wegmans Green Seedless Grapes. more...
|
gaining 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ Firestarta's weight history
|