Weigh In record (no journal entry) for 07 September 2023
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185.8 lb
Lost so far: 3.2 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2023:
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1529 kcal
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Fat: 54.42g | Prot: 92.63g | Carb: 184.73g.
Breakfast: Great Value Skim Milk, Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Cheerios, Bare Naked Vanilla Almond Crunch Granola, Chobani Greek Yogurt Vanilla, Blueberries. Dinner: Shredded Chicken, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Blue Diamond Smokehouse Almonds, Quaker Instant Oatmeal - Peaches & Cream. more...
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2476 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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