Weigh In record (no journal entry) for 23 March 2015
|
202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
852 kcal
|
Fat: 53.35g | Prot: 57.86g | Carb: 34.26g.
Breakfast: Gala Apples, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Hormel Black Label Bacon Original, Albertsons Hard Boiled Egg Whites, Best Foods Olive Oil Reduced Fat Mayonnaise, Vlasic Dill Relish, Boiled Egg, Dole Romaine Lettuce. Dinner: Grape Tomatoes, Parmesan Cheese (Shredded), Cardini's Caesar Salad Dressing, Dole Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Planters Salted Peanuts (1 oz). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindaGT's weight history
|