Weigh In record (no journal entry) for 07 September 2023
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153.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1920 kcal
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Fat: 59.08g | Prot: 154.31g | Carb: 199.72g.
Breakfast: Souper Salad Raisins, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Egg. Lunch: All Whites 100% Liquid Egg Whites, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Sweet Potato. Snacks/Other: Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip, Ensure Max Protein Nutrition Shake - Vanilla, Pure Heart Seedless Watermelon, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Bananas. more...
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losing 7.0 lb a week
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