Weigh In record (no journal entry) for 07 September 2023
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127.9 lb
Lost so far: 2.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1404 kcal
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Fat: 30.50g | Prot: 84.47g | Carb: 190.38g.
Breakfast: Mochi. Lunch: Cucumber (with Peel) , Sliced Ham, Baguette. Dinner: Soy Sauce (Shoyu) , Heinz Light Mayonnaise, Sriracha Sauce, Cucumber (with Peel) , Baked or Grilled Salmon, White Rice. more...
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2022 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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