Weigh In record (no journal entry) for 07 September 2023
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163.4 lb
Lost so far: 17.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1041 kcal
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Fat: 43.25g | Prot: 53.92g | Carb: 103.06g.
Breakfast: Koffie, Materne Aardbeien Confituur, Everyday Magere Yoghurt, Delhaize Rode Druiven Pitloos, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Queen's Jewel Appelcompote met Stukken, Aldi Puree Diepvries, Boni Kippenboutjes. Dinner: Everyday Magere Yoghurt, Flandrien Kaas (Gerijpt), Rode Bessen. more...
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gaining 4.6 lb a week
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