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mlmoreno
Journal
04 Oct 09
mlmoreno's Journal, 04 October 2009
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Weigh In record (no journal entry) for 04 October 2009
190.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2009:
2070 kcal
Fat: 102.71g | Prot: 70.53g | Carb: 219.22g.
Breakfast:
Nesquik Chocolate Powder.
Lunch:
BBQ Jimmy Potato Chips, Tuna Salad Sandwich.
Dinner:
Shrimp Tom Yum Soup.
Snacks/Other:
Jello Flan, Dry Roasted Cashew Nuts (Without Salt Added).
more...
2270 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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