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damn i struggled yesterday , had a low calorie day 1500kcals plus resistance training bis and tris and cardio at end of day. Having a good eat today between 2000 and 2500 . Still aint got no woman still aint got no dog :( life is sounding like a blues song ! , on the plus side i lost a little weight lol . take it easy all.
so the 2500 kcals got an upgrade to 4300 kcals :) but dang i enjoyed it , 1800 again tomorrow until next wednesday.
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161.7 lb
Lost so far: 69.3 lb.
Still to go: 21.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 September 2023:
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5116 kcal
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Fat: 237.69g | Prot: 195.73g | Carb: 551.76g.
Breakfast: Semi-Skimmed Milk, Peperami Original Peperami (25g), Trek Cocoa Oat Protein Flapjack, Tesco Demerara Sugar, Semi-Skimmed Milk, Oats. Lunch: Trek Cocoa Oat Protein Flapjack, Chocolate Cake (with Chocolate Icing), Asda Whole Milk, Peperami Chorizo Stick. Dinner: Harvest Morn Rice Cakes with Milk Chocolate Coating, Sainsbury's Fresh Soured Cream, Popchips Sour Cream & Onion Corn Chips. Snacks/Other: Sugar, Oats, Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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