Jon Grant's Journal, 23 March 2015

No change.

186.5 lb Lost so far: 23.3 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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824 kcal

Fat: 21.36g | Prot: 58.08g | Carb: 106.05g.   Breakfast: Kauai Peanut Butter Bomb. Lunch: Wasabi Root, Pick N Pay Alaska Roll Sushi. Dinner: Wrigleys 5 Gum. more...

2372 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...