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Cjsutherland
Journal
23 Mar 15
Cjsutherland's Journal, 23 March 2015
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Weigh In record (no journal entry) for 23 March 2015
178.6 lb
Lost so far:
29.2 lb
.
Still to go:
13.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 March 2015:
1030 kcal
Fat: 32.39g | Prot: 48.06g | Carb: 108.41g.
Breakfast:
Oatmeal.
Dinner:
Papa John's 14" Original Crust Pizza - Pepperoni.
Snacks/Other:
Whiskey, Jack Link's Original Turkey Strip.
more...
2356 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
gaining 3.4 lb a week
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