Weigh In record (no journal entry) for 01 August 2011
|
252.0 lb
Lost so far: 103.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2011:
|
997 kcal
|
Fat: 18.46g | Prot: 61.16g | Carb: 152.26g.
Breakfast: protein shake. Lunch: trail mix , low-fat cheese, jennie-o/extra lean turkey ham, spring mix. Dinner: goya black beans, brown rice long grain (cooked0. Snacks/Other: Fudgesicle Bars (Fat Free), popcorn, sugar free jello, carmel, fruit/small apple. more...
|
|
4423 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 9 hours, Housework - 1 hour and 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|