Weigh In record (no journal entry) for 01 August 2011
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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818 kcal
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Fat: 19.25g | Prot: 35.41g | Carb: 134.15g.
Breakfast: Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Dinner Rolls, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara, Watermelon. more...
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gaining 1.4 lb a week
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