Weigh In record (no journal entry) for 23 March 2015
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183.9 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1739 kcal
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Fat: 38.06g | Prot: 191.65g | Carb: 163.80g.
Breakfast: Банан, Приготовленный Яичный Белок, Приготовленный Яичный Желток, Грейпфрут. Lunch: Лимон, Помидоры, Простоквашино Творог 2%, Мёд, Геркулес Овсяные Хлопья. Dinner: Pure Protein Whey Protein, Яйцо, Домик в деревне Молоко 2,5%. Snacks/Other: MuscleMeds Протеин Carnivor, MuscleMeds Протеин Carnivor. more...
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gaining 1.0 lb a week
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