Weigh In record (no journal entry) for 06 September 2023
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1623 kcal
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Fat: 86.19g | Prot: 58.87g | Carb: 142.28g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Crustless Quiche. Lunch: Grilled Cheese Sandwich. Dinner: Costco Hot Dog. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 4.2 lb a week
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jeffb_atwork's weight history
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