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106.6 kg
235.0 lb
Down about 10 pounds since my last weigh in, at about 7.5 weeks ago.
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235.0 lb
Lost so far: 25.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1908 kcal
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Fat: 121.04g | Prot: 75.34g | Carb: 156.68g.
Breakfast: Cheddar Cheese , Hummus, Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. Lunch: Salsa, Plain Waffles (Frozen) , Hummus, Pesto Sauce, Egg. Dinner: Hidden Valley Ranch Dressing, Fresh Vegetable Medley, Farmers Market Chicken Pot Pie. more...
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losing 1.4 lb a week
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 Comments
06 Sep 23 by member: meonadiet
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meonadiet: Thank you. The very beginning of my long, slow journey back to mindful, heathy eating.
06 Sep 23 by member: grammalaura
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09 Sep 23 by member: erikahollister
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grammalaura's weight history
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