Weigh In record (no journal entry) for 06 September 2023
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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605 kcal
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Fat: 35.50g | Prot: 21.30g | Carb: 57.00g.
Breakfast: Activia Cherry Yogurt. Lunch: Mountain Dew Diet Mountain Dew (Can), Starbucks Salted Caramel Sweet Square, Black Diamond Cheese Stick. Dinner: Black Diamond Cheese Stick. Snacks/Other: Popsicle Creamsicle. more...
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losing 2.3 lb a week
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