Weigh In record (no journal entry) for 05 September 2023
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149.9 lb
Lost so far: 119.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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2329 kcal
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Fat: 101.98g | Prot: 117.99g | Carb: 224.14g.
Lunch: Livsmedelsverket Gul Lök, ICA Broccoli, Scan Fläskkarré Benfri, Livsmedelsverket Vitlök, Blue Dragon Risvinäger, Uncle Bens Basmati. Dinner: Vitamin Well Reload , Lidl Caesarsallad. Snacks/Other: Banana, Östras Bröd Kärnfrisk, ICA Leverpastej Mellan, Pärsons Rökt Kalkon, Caesar Dressing, Barebells Protein Bar Cookies & Cream, Falu Råg Rut, Polarbröd Polarhjärtan, ICA Basic Potatissallad, Coop Chokladflarn. more...
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gaining 4.6 lb a week
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