Maymold's Journal, 23 March 2015

176.4 lb Lost so far: 34.2 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 53.58g | Prot: 95.24g | Carb: 152.45g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Chobani Simply 100 Strawberry. Lunch: Turkey Chili. Dinner: Qdoba Mexican Grill Chicken Burrito (No Rice). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2306 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...