Weigh In record (no journal entry) for 06 September 2023
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228.9 lb
Lost so far: 16.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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2585 kcal
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Fat: 101.91g | Prot: 167.30g | Carb: 266.84g.
Breakfast: Berries, Chike Nutrition High Protein Coffee, Bell Plantation PB2 Powdered Peanut Butter, Organic Valley Organic Reduced Fat 2% Milk. Lunch: Chicken Breast, S&B Foods Golden Curry Sauce Mix, Quaker Instant Oatmeal - Plain. Dinner: On The Border Refried Beans with Cheese (Side), White Rice, Tortilla Corn Chips, Fuzzy's Taco Shop Grilled Shrimp Taco. Snacks/Other: Fuji Apples. more...
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losing 3.9 lb a week
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