Weigh In record (no journal entry) for 03 September 2023
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170.0 lb
Lost so far: 17.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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2015 kcal
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Fat: 82.96g | Prot: 56.89g | Carb: 283.77g.
Breakfast: Enjoy Life Dark Chocolate Morsels, Kween Granola Butter, David Seeds Pumpkin Seeds, Maple Grove Farms Pure Maple Syrup, Trader Joe's Fancy Medjool Dates, Spectrum Chia Seeds, Walnuts. Dinner: Broccoli , Green String Beans, Banza Chickpea Pasta. Snacks/Other: Enjoy Life Dark Chocolate Morsels, Natural Grocers Organic Medjool Dates, Pure Heart Seedless Watermelon. more...
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gaining 0.3 lb a week
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melissaknight's weight history
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