ceciofal's Journal, 06 September 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1676 kcal

Fat: 52.40g | Prot: 75.49g | Carb: 144.80g.   Breakfast: Parmesan Cheese (Shredded), Now Foods Rolled Oats, 365 Chia Seed, Coffee (Brewed From Grounds), Cream (Half & Half), Oat Bran. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Wildbrine Raw Organic Sauerkraut, Cathys King Arthur White Bread 14 oz Standard. Dinner: Penne, Chard, Celery, Cabbage, Extra Virgin Olive Oil, Pork Loin (Whole, Lean Only). Snacks/Other: Pears, Cathy Cathys Crispy Popcorn. more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...