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My calf injury is getting better. I'm walking without a limp. I can play pickleball, but it may be a couple of weeks before I can play beach volleyball. I have lots of strenght work to do.
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1712 kcal
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Fat: 79.31g | Prot: 127.05g | Carb: 138.88g.
Breakfast: Spinach , Fresh & Easy Tri Pepper Blend, Red Onions, Fried Egg , America's Choice Bacon Thick Sliced. Lunch: Tangerines (Mandarin Oranges) , Wish-Bone Italian Salad Dressing, Mixed Salad Greens, America's Choice Bacon Thick Sliced, Chicken Breast (Oven Roasted, Fat Free, Sliced) , La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: Halo Top Creamery Peanut Butter Chocolate Ice Cream, Dare Grains First Crackers - Whole Grain, Chicken Vegetable Soup, PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Milk (Nonfat) . Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Lance Toasty Crackers with Real Peanut Butter (Package). more...
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steady weight
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