Weigh In record (no journal entry) for 06 September 2023
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226.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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829 kcal
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Fat: 39.98g | Prot: 62.23g | Carb: 62.34g.
Breakfast: Broccoli, Wal-Mart Spicy Guacamole Mini Cups. Lunch: Sweet Red Peppers, Onions, Extra Virgin Olive Oil, Salmon, Kale, Wegmans Sliced Baby Bella Mushrooms. Dinner: Monterey Washed, Sliced Baby Bella Mushrooms, Great Value Italian Stewed Tomatoes, Kale, Classico Fire Roasted Tomato & Garlic Pasta Sauce, Honeysuckle White Sweet Italian Turkey Sausage. Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
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losing 14.0 lb a week
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astraea82's weight history
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