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Back to the routines after the long weekend
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193.0 lb
Lost so far: 45.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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584 kcal
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Fat: 15.39g | Prot: 58.29g | Carb: 58.01g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Quick Cooking Rolled Oats, Adams 100% Natural Crunchy Peanut Butter, Bananas. more...
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losing 25.2 lb a week
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