Weigh In record (no journal entry) for 29 July 2019
|
256.6 lb
Lost so far: 0 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2019:
|
1185 kcal
|
Fat: 38.20g | Prot: 51.73g | Carb: 169.03g.
Breakfast: Миндальное Молоко, Овсяные Хлопья. Lunch: Батат (с Солью, без Жидкости, Отварной), Яйцо-Пашот, Авокадо. Dinner: Морковь, Руккола, Салат, Брокколи, Куриное Филе, Белый Рис. Snacks/Other: Печенье к Чаю, Красное Яблоко, Кефир, Кофе с Молоком. more...
|
|
2842 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
turchyn_yulya's weight history
|