| September 2023 |
| Wed 6th: |
272 *
|
21%
|
fat: 20.34g |
| |
protein: 14.88g |
| |
carbs: 9.54g |
|
-
|
-
|
| February 2023 |
| Wed 1st: |
885 *
|
68%
|
fat: 43.76g |
| |
protein: 61.59g |
| |
carbs: 57.19g |
|
-
|
-
|
| September 2022 |
| Tue 6th: |
364 *
|
28%
|
fat: 24.95g |
| |
protein: 15.81g |
| |
carbs: 22.40g |
|
-
|
-
|
| June 2021 |
| Wed 9th: |
166 *
|
13%
|
fat: 2.10g |
| |
protein: 6.58g |
| |
carbs: 26.60g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
830 *
|
64%
|
fat: 29.98g |
| |
protein: 67.80g |
| |
carbs: 78.23g |
|
-
|
-
|
| Sun 30th: |
1028 *
|
79%
|
fat: 74.95g |
| |
protein: 58.88g |
| |
carbs: 32.09g |
|
-
|
-
|
| Mon 10th: |
1142 *
|
88%
|
fat: 49.67g |
| |
protein: 77.51g |
| |
carbs: 97.57g |
|
-
|
-
|
| Tue 4th: |
1216 *
|
94%
|
fat: 43.36g |
| |
protein: 115.82g |
| |
carbs: 89.93g |
|
-
|
-
|
| April 2021 |
| Sun 25th: |
504 *
|
39%
|
fat: 36.92g |
| |
protein: 16.12g |
| |
carbs: 27.77g |
|
-
|
-
|
| Sat 24th: |
1166 *
|
90%
|
fat: 42.95g |
| |
protein: 124.12g |
| |
carbs: 67.63g |
|
-
|
-
|
| Fri 23rd: |
1240 *
|
95%
|
fat: 47.68g |
| |
protein: 94.99g |
| |
carbs: 104.39g |
|
-
|
-
|
| Thu 22nd: |
867 *
|
67%
|
fat: 40.34g |
| |
protein: 65.28g |
| |
carbs: 65.48g |
|
-
|
-
|
| Tue 20th: |
916 *
|
70%
|
fat: 25.40g |
| |
protein: 70.66g |
| |
carbs: 103.66g |
|
-
|
-
|
| Sat 17th: |
168 *
|
13%
|
fat: 5.65g |
| |
protein: 21.60g |
| |
carbs: 7.75g |
|
-
|
-
|
| Fri 16th: |
881 *
|
68%
|
fat: 31.00g |
| |
protein: 69.62g |
| |
carbs: 77.92g |
|
-
|
-
|
| Wed 14th: |
1296 *
|
100%
|
fat: 45.68g |
| |
protein: 101.05g |
| |
carbs: 120.84g |
|
-
|
-
|
| Tue 13th: |
1234 *
|
95%
|
fat: 52.10g |
| |
protein: 77.16g |
| |
carbs: 101.81g |
|
-
|
-
|
| Mon 12th: |
1257 *
|
97%
|
fat: 58.46g |
| |
protein: 87.50g |
| |
carbs: 95.82g |
|
-
|
-
|
| Sun 11th: |
1157 *
|
89%
|
fat: 48.93g |
| |
protein: 89.88g |
| |
carbs: 92.41g |
|
-
|
-
|
| Sat 10th: |
901 *
|
69%
|
fat: 24.52g |
| |
protein: 103.11g |
| |
carbs: 68.26g |
|
-
|
-
|
