Weigh In record (no journal entry) for 06 September 2023
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1197 kcal
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Fat: 63.02g | Prot: 101.11g | Carb: 56.58g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Ovo Frito, Cafezinho, Pão lowcarb de micro-ondas. Lunch: Gallo Azeite de Oliva Extra Virgem, Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Torta salgada lowcarb. Snacks/Other: Hershey's Special Dark 60% de Cacau, Oba Castanha de Caju , Laranjas. more...
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losing 1.7 lb a week
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Gisele_Santos♡'s weight history
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