Ade T's Journal, 06 September 2023

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Weigh In record (no journal entry) for 06 September 2023

162.2 lb Lost so far: 68.8 lb. Still to go: 22.2 lb. Diet followed 100%.

Diet Calendar Entries for 06 September 2023:

1471 kcal

Fat: 60.28g | Prot: 132.41g | Carb: 95.06g. Breakfast: Tesco Roast Beef Slices, Asda Semi-Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Lunch: Boiled Egg, Tesco Prime Cuts Roast Beef . more...

1927 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Ade T's Journal, 06 September 2023

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