p$m's Journal, 06 September 2023

148.2 lb Lost so far: 0.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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836 kcal

Fat: 47.14g | Prot: 23.30g | Carb: 77.59g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: thinkThin Creamy Peanut Butter High Protein Bar, Pop Secret Extra Butter Popcorn. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

2178 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...