steveputer's Journal, 06 September 2023

making permanent changes to behavior and choices with eating. sustainable and consistent.

154.2 lb Lost so far: 75.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 55.94g | Prot: 153.88g | Carb: 168.29g.   Breakfast: Egg, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Souper Salad Raisins. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Sweet Potato, Egg, All Whites 100% Liquid Egg Whites, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Bananas, Kellogg's Frosted Flakes, Kellogg's Frosted Flakes, Northern Catch Sardines in Spring Water, Jell-O Sugar Free Strawberry Gelatin, Nestle Boost Max Rich Chocolate, KeVita Master Brew Kombucha - Ginger. more...