Weigh In record (no journal entry) for 01 August 2011
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219.0 lb
Lost so far: 12.5 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2011:
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768 kcal
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Fat: 27.35g | Prot: 74.16g | Carb: 78.18g.
Breakfast: Morning Shake. Lunch: protein whey, soy milk, Smoothie Yoplait. Dinner: squash soup. Snacks/Other: atkins advantage. more...
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losing 7.0 lb a week
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