Weigh In record (no journal entry) for 06 September 2023
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171.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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2315 kcal
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Fat: 110.68g | Prot: 184.19g | Carb: 166.38g.
Breakfast: Domino Sugar Granulated Sugar, Egg, Signature Select Texas Toast (Geoffrey), Kraft Mexican Four Cheese. Dinner: Kraft Mexican Four Cheese, Russet Potatoes (Flesh and Skin), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Quest Protein Cookie (Chocolate Chip). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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