Weigh In record (no journal entry) for 06 September 2023
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162.7 lb
Lost so far: 17.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1286 kcal
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Fat: 33.30g | Prot: 44.39g | Carb: 176.47g.
Breakfast: Everyday Jus d'orange, Materne Aardbeien Confituur, Becel Smeerboter, Meergranenbrood, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Boni Kip met Zoetzure Saus . Dinner: Meergranenbrood, La Vache qui rit Light Smeerkaas, Banaan. Snacks/Other: Droge Worst, LU Prince Vanille, Witte Tafelwijn. more...
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gaining 6.2 lb a week
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