Weigh In record (no journal entry) for 01 August 2011
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328.5 lb
Lost so far: 0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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828 kcal
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Fat: 19.20g | Prot: 38.80g | Carb: 139.27g.
Breakfast: Apples, Thomas' Bagel Thins, Light Nonfat Yogurt - Black Cherry. Lunch: Whole Natural Almonds, Chunk Light Tuna, Apples, Light String Cheese, Grapes, Premium Saltine Crackers Fat Free, Fat Free Mayonnaise. more...
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gaining 0.7 lb a week
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