leiter220's Journal, 01 August 2011

146.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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758 kcal

Fat: 41.67g | Prot: 51.24g | Carb: 49.99g.   Lunch: Organic Spring Mix, cucumber. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), turkey bacon, swiss cheese, egg whites. Snacks/Other: vanilla so delicious ice cream, almonds 100 calorie pack. more...

1933 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...