Weigh In record (no journal entry) for 06 September 2023
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140.2 lb
Lost so far: 27.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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690 kcal
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Fat: 36.23g | Prot: 47.31g | Carb: 42.72g.
Breakfast: Max Balance Protein Bar Kokos. Dinner: Real Quality Eiweiß Wraps, Käse Lauch Suppe. more...
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losing 4.6 lb a week
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Frau268's weight history
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