Weigh In record (no journal entry) for 01 August 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2011:
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922 kcal
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Fat: 33.02g | Prot: 30.59g | Carb: 139.33g.
Breakfast: hazelnut creamer, Double Fiber English Muffins. Lunch: PEPPER JACK CHEESE, SALAD PEPPERS, TOMATOES, OIL AND VINEGAR, SPINACH, LAYS, SUBWAY. Snacks/Other: Pink Lady Apples. more...
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steady weight
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