hmitch73's Journal, 01 August 2011

Uuggghhh!

229.0 lb Lost so far: 0.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 22.67g | Prot: 119.56g | Carb: 20.27g.   Breakfast: Turkey Sausage, Egg Beaters - Original. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Muscle Milk. more...

3294 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...