fitman40's Journal, 01 August 2011

20 %

180.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3147 kcal

Fat: 147.27g | Prot: 121.04g | Carb: 312.48g.   Breakfast: 1% Fat Milk, Low Fat Granola Without Raisins. Lunch: Curly Fries (Small), Crispy Chicken Bacon & Swiss. Dinner: Blue Moon Beer, Onion Rings (Breaded and Fried), Double Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Coconut Vegetable Oil. more...

2675 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours. more...