su2green's Journal, 19 December 2006

Yesterday was an easier paced day so today I have to remember to do at least a thirty minute cardio workout, and I'll see what Yoga Today has. One day I'll make it thorugh an entire yoga workout. Usually I only make half an hour if there's a lot of strength work to it.

Weight on the downswing. Yay!
153.5 lb Lost so far: 6.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.
losing 10.5 lb a week

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