ceciofal's Journal, 05 September 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 34.15g | Prot: 51.08g | Carb: 155.30g.   Breakfast: Oat Bran, Cream (Half & Half), Coffee (Brewed From Grounds), 365 Chia Seed, Now Foods Rolled Oats. Lunch: Nasoya Kimchi, Cathys King Arthur White Bread 14 oz Standard, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Birds Eye Veggies & Grains Buddha. Snacks/Other: Cathy Sesame Rice Cake, Cathy Cathys Crispy Popcorn. more...

2305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 43 minutes, Squats (Legs) - 2 minutes. more...