lothar99's Journal, 01 August 2011

262.0 lb Lost so far: 175.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 40.79g | Prot: 58.01g | Carb: 39.93g.   Breakfast: Large Coffee with 2 cream / 3 Splenda, Light & Fit Yogurt - Strawberry & Banana. Lunch: Hot Wings. Dinner: Turnip Greens, Baby Carrots, Pork Chop. more...

3519 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...