Weigh In record (no journal entry) for 05 September 2023
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136.5 lb
Lost so far: 48.5 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1522 kcal
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Fat: 56.60g | Prot: 116.18g | Carb: 147.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Quick Cooking Rolled Oats, Sports Research Collagen Peptides, Earth Fed Muscle Whey Protein, Lily's White Chocolate Style Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Simply Nature Organic Creamy Peanut Butter, Cascadian Farm Honey Nut O's Cereal. Dinner: Wal-Mart Mild Guacamole Mini Cups, Good Culture Sour Cream , Taco casserole. Snacks/Other: Simply Nature Organic String Cheese, Bananas, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Wyman's Mango Berry with Wild Blues. more...
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losing 6.3 lb a week
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