Weigh In record (no journal entry) for 05 September 2023
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2023:
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1456 kcal
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Fat: 57.85g | Prot: 86.39g | Carb: 157.02g.
Breakfast: Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Great Value Vanilla Bean Ice Cream, Hershey's Semi-Sweet Chocolate Chips, Skippy Creamy Peanut Butter, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Shredded Chicken, Peach, Feta Cheese, Lettuce, Sunny Select Classic Caesar Croutons, Solely Organic Mango & Orange Whole Fruit Gummies, Ritz Crackers - Fresh Stack. Dinner: Beefsteak Bread Soft Rye Bread, StarKist Foods Tuna Creations Ranch. more...
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2476 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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