Weigh In record (no journal entry) for 05 September 2023
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213.4 lb
Lost so far: 22.9 lb.
Still to go: 48.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2023:
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1668 kcal
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Fat: 61.57g | Prot: 119.27g | Carb: 165.76g.
Breakfast: Hershey's Milk Chocolate, Peanut Bar, Cheddar Cheese, chicken veggie pasta salad, Egg White, Cooked Fava Beans (Fat Not Added in Cooking), Abu Auf Protein Bar, Egg, Coffee, Juhayna Greek Yogurt 0.2% Fat, Almarai Skimmed Milk. Snacks/Other: Bakalland BA Energy Bar 5 Seeds with Honey (Bakalland). more...
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gaining 0.7 lb a week
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