Weigh In record (no journal entry) for 05 September 2023
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176.9 lb
Lost so far: 5.4 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1505 kcal
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Fat: 49.36g | Prot: 82.34g | Carb: 196.02g.
Breakfast: Mushrooms , Hummus, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Rico Pico De Gallo, Butler Soy Curls, Hummus, Blueberries, Green Chili Peppers (Canned), Raspberries, Mixed Salad Greens. Dinner: Premier Nutrition High Protein Shake - Vanilla, Manitoba Harvest Hemp Hearts, Kroger Old Fashioned Oatmeal. Snacks/Other: Bananas , Pears. more...
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losing 1.1 lb a week
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