Weigh In record (no journal entry) for 05 September 2023
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178.6 lb
Lost so far: 29.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1394 kcal
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Fat: 58.56g | Prot: 65.48g | Carb: 155.90g.
Breakfast: Coffee, Flaxseed Seeds, Maple Syrup, 2% Fat Milk, Szczytno Instant Buckwheat Flakes, Blueberries, Fage Total 0% Greek Yogurt, Walnuts. Lunch: Avocado Vegetable Oil , Kroger Eggs (Large), Medjool Dates, Grape Tomatoes, Lowell Whole Rye Bread with Sunflower Seeds, Twinings Rooibos Tea. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Polish Sausage (Pork and Beef, Smoked) . Snacks/Other: Lifeway Foods Low Fat Farmer Cheese, Jam Preserves. more...
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losing 3.7 lb a week
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Agnes Z's weight history
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