Weigh In record (no journal entry) for 05 September 2023
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156.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1804 kcal
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Fat: 51.64g | Prot: 144.05g | Carb: 194.98g.
Breakfast: Souper Salad Raisins, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pacific Natural Foods Organic Chicken Bone Broth, All Whites 100% Liquid Egg Whites, Egg, Sweet Potato. Snacks/Other: Raisin Bran, Bananas, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pure Heart Seedless Watermelon, Ensure Max Protein Nutrition Shake - Vanilla. more...
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gaining 7.0 lb a week
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