Weigh In record (no journal entry) for 01 August 2011
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181.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1015 kcal
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Fat: 32.93g | Prot: 72.22g | Carb: 119.20g.
Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Strawberry Creme 70 Shake. Dinner: Pork Tenderloin Sandwich, Red Tomatoes, kraft light creamy caesar reduced fat dressing, Organic Spring Mix, BRDEYE STMFSH CUT GREEN BEANS. Snacks/Other: French Vanilla Shake, Regular Coffee. more...
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2408 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
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gaining 1.4 lb a week
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