Ade T's Journal, 05 September 2023

162.2 lb Lost so far: 68.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

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2280 kcal

Fat: 81.32g | Prot: 214.76g | Carb: 173.67g.   Breakfast: Sweet Cherries, Trek Cocoa Oat Protein Flapjack, Chicken Breast Meat, Haricot Beans (Mature Seeds, Sprouted), Semi-Skimmed Milk, Greggs Black Coffee Large Decaf, Tabasco Sauce. Lunch: Tesco Semi-Skimmed Milk, Trek Cocoa Coconut Protein Flapjack. Dinner: Chicken Breast Meat, Asda Whole Milk, Bernard Matthews Chicken Breast Chunks. more...

2346 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...